FeetUp: Managing Discomfort During Practice

Every body is different and reacts differently to new movements. Like any physical practice, there is a learning curve — and it's completely normal to feel some discomfort in the early stages.

Common experiences when starting out

Mild muscle soreness, slight lightheadedness, or pressure in the shoulders can occur, especially if you spend too much time inverted in your first sessions. This is normal and usually resolves as your body adapts.

Tips to reduce discomfort

• Start with just a few seconds per session and gradually increase your time inverted
• Keep your shoulders soft and relaxed during the inversion — think of it as a gentle pressure massage
• Engage your core and glutes to take some of the load off your shoulders
• If you experience shoulder discomfort, try placing a folded blanket or book under your head to adjust the pressure distribution

When to stop

If discomfort persists after several weeks of gradual practice, stop using the Trainer and consult your healthcare professional.