Age & Children – Who can use the FeetUp Trainer?

The FeetUp Trainer is suitable for a wide range of ages. It's less about age and more about the ability to use the Trainer responsibly and comfortably.

Older users

There is no upper age limit. Many of our customers practice well into their later years — the oldest participant at one of our Teacher Trainings was 84. If you are new to inversions, we recommend checking with your doctor before starting. If you already have an existing movement or yoga practice, simply move at your own pace and listen to your body.

Children

Children can use the FeetUp Trainer as long as their shoulder span is wide enough to fit the cushion — a minimum of 10 in / 25 cm. We recommend parental supervision for all children under the age of 13.